今天在Wired的YouTube频道上看到了一个讲The Psychology Behind Your Failed New Year's Resolutions的短片，觉得说得非常好，到这里来记一下。我基本也是运用片里提到的这些方式让自己养成新习惯。不过里面提到if you don't see yourself as a person who will have a certain habit, then it will be very hard for you to actually form the habit，确实也是这样。比如我就没觉得自己会是那种经常化妆的人，所以每次试图去学化妆都会失败，end up wasting money on cosmetics that I'll never use again... 不过想起新年的一些新愿望，比如工作上的quiet quitting，还是应该像片中说的这样对我来说尽量easy比较好，从少去meetings做起，哈哈。Let it fits within my life.